| A1 |  | Lightbulb Sun 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Organ [Hammond] - Richard Barbieri
 
Vocals, Guitar, Mellotron, Piano, Written-By - Steven Wilson
 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Organ [Hammond] - Richard Barbieri
 
Vocals, Guitar, Mellotron, Piano, Written-By - Steven Wilson
 | 5:31 | 
| A2 |  | How Is Your Life Today? 
Backing Vocals - Chris Maitland
 
Performer [Fairground], Percussion [Synthesized] - Richard Barbieri
 
Vocals, Guitar, Piano, Dulcimer [Hammered], Written-By - Steven Wilson
 
Backing Vocals - Chris Maitland
 
Performer [Fairground], Percussion [Synthesized] - Richard Barbieri
 
Vocals, Guitar, Piano, Dulcimer [Hammered], Written-By - Steven Wilson
 | 2:46 | 
| A3 |  | Four Chords That Made A Million 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Electric Piano [Fender Rhodes] - Richard Barbieri
 
Vocals, Guitar, Sampler, Written-By - Steven Wilson
 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Electric Piano [Fender Rhodes] - Richard Barbieri
 
Vocals, Guitar, Sampler, Written-By - Steven Wilson
 | 3:39 | 
| B1 |  | Shesmovedon 
Drums, Backing Vocals - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Organ [Hammond], Clavinet - Richard Barbieri
 
Vocals, Guitar, Mellotron, Written-By - Steven Wilson
 
Drums, Backing Vocals - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Organ [Hammond], Clavinet - Richard Barbieri
 
Vocals, Guitar, Mellotron, Written-By - Steven Wilson
 | 5:13 | 
| B2 |  | Last Chance To Evacuate Planet Earth Before It Is Recycled 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Electric Piano [Fender Rhodes], Mellotron - Richard Barbieri
 
Vocals, Guitar, Banjo, Harp, Sampler, Written-By - Steven Wilson
 
Drums - Chris Maitland
 
Fretless Bass - Colin Edwin
 
Synthesizer, Electric Piano [Fender Rhodes], Mellotron - Richard Barbieri
 
Vocals, Guitar, Banjo, Harp, Sampler, Written-By - Steven Wilson
 | 4:48 | 
| B3 |  | The Rest Will Flow 
Bass - Colin Edwin
 
Cello - Emmeline Brewer, Nick Parry
 
Drums, Backing Vocals - Chris Maitland
 
Organ [Hammond] - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Violin, Viola - Stuart Gordon
 
Vocals, Guitar, Written-By - Steven Wilson
 
Bass - Colin Edwin
 
Cello - Emmeline Brewer, Nick Parry
 
Drums, Backing Vocals - Chris Maitland
 
Organ [Hammond] - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Violin, Viola - Stuart Gordon
 
Vocals, Guitar, Written-By - Steven Wilson
 | 3:20 | 
| C1 |  | Hatesong 
Drums - Chris Maitland
 
Fretless Bass, Baglama [Saz], Drum Machine, Written-By - Colin Edwin
 
Synthesizer, Percussion [Synthesized] - Richard Barbieri
 
Vocals, Guitar, Mellotron, Written-By - Steven Wilson
 
Drums - Chris Maitland
 
Fretless Bass, Baglama [Saz], Drum Machine, Written-By - Colin Edwin
 
Synthesizer, Percussion [Synthesized] - Richard Barbieri
 
Vocals, Guitar, Mellotron, Written-By - Steven Wilson
 | 8:26 | 
| C2 |  | Where We Would Be 
Fretless Bass - Colin Edwin
 
Tom Tom [Floor Tom], Vocals [Harmony Vocals] - Chris Maitland
 
Vocals, Guitar, Percussion, Written-By - Steven Wilson
 
Fretless Bass - Colin Edwin
 
Tom Tom [Floor Tom], Vocals [Harmony Vocals] - Chris Maitland
 
Vocals, Guitar, Percussion, Written-By - Steven Wilson
 | 4:18 | 
| D1 |  | Russia On Ice 
Bass, Guimbri - Colin Edwin
 
Cello - Emmeline Brewer, Nick Parry
 
Drums, Backing Vocals, Written-By - Chris Maitland
 
Synthesizer, Organ [Hammond], Electric Piano [Fender Rhodes], Effects [Insects], Written-By - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Violin, Viola - Stuart Gordon
 
Vocals, Guitar, Sampler, Written-By - Steven Wilson
 
Bass, Guimbri - Colin Edwin
 
Cello - Emmeline Brewer, Nick Parry
 
Drums, Backing Vocals, Written-By - Chris Maitland
 
Synthesizer, Organ [Hammond], Electric Piano [Fender Rhodes], Effects [Insects], Written-By - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Violin, Viola - Stuart Gordon
 
Vocals, Guitar, Sampler, Written-By - Steven Wilson
 | 13:03 | 
| D2 |  | Feel So Low 
Cello - Emmeline Brewer
 
Synthesizer, Organ [Hammond] - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Vocals, Guitar, Written-By - Steven Wilson
 
Cello - Emmeline Brewer
 
Synthesizer, Organ [Hammond] - Richard Barbieri
 
Viola - Sarah Heins
 
Violin - Katy Latham, Lisa Betteridge
 
Vocals, Guitar, Written-By - Steven Wilson
 | 5:21 |